Training Log Archive: BradLundIn the 7 days ending Oct 21, 2018:
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Wednesday Oct 17, 2018 #
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Nike Pegasus 31
With some squats and lunges and strides in between
6 PM
Running 21:49 4.53 km (4:49 / km) +19m 4:43 / km
ahr:159 max:179
did quite bit more actual running
Tuesday Oct 16, 2018 #
9 PM
Running 29:24 5.08 km (5:47 / km) +76m 5:23 / km
ahr:152 max:169
run home from jess's place after having dinner with her.
Got a bit lost and kind of lucked my way home. good way to get to know the city. still fat and slow. more training to come.
Got a bit lost and kind of lucked my way home. good way to get to know the city. still fat and slow. more training to come.