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Training Log Archive: BradLund

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m	load
x trainer	2	48:00						144.0
Running	1	28:49	3.53	(8:09)	5.69	(5:04)	80	104.9
Stationary bike	1	15:00						45.0
Total	3	1:31:49	3.53		5.69		80	293.9
[1-5]	3	1:31:46

0:56

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» now

Thursday Oct 11, 2018 #

x trainer 20:00 [3]

Stationary bike 15:00 [3]

Wednesday Oct 10, 2018 #

x trainer 28:00 [3]

joined a gym by my school so I can train during the school's two hour siesta

6 PM

Running 28:49 5.69 km (5:04 / km) +80m 4:44 / km
ahr:168 max:183 shoes: Nike Pegasus 31

first run with the training group in Madrid.

Did this and then did some strength stuff which I am not very good at. My hammies can't handle squats and lunges.

C • Hamstrings 1

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