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Training Log Archive: BradLund

In the 7 days ending Sep 16, 2018:

activity # timemileskm+mload
  Running4 2:37:57 16.17(9:46) 26.02(6:04) 197482.0
  Total4 2:37:57 16.17(9:46) 26.02(6:04) 197482.0
  [1-5]4 2:35:32

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MoTuWeThFrSaSu

Saturday Sep 15, 2018 #

12 PM

Running warm up/down 17:36 intensity: (43 @0) + (10:14 @1) + (6:26 @2) + (11 @3) + (2 @4) 2.71 km (6:30 / km) +77m 5:41 / km
ahr:134 max:167

Running 23:23 intensity: (11:05 @2) + (12:18 @5) 3.93 km (5:57 / km) +31m 5:43 / km
ahr:129 max:150

6 * 500 metres in tollymore park in Newcastle. heart rate data way off

Loads of tourists wearing game of thrones gowns walking through where they filmed a bit of Game of thrones. Probably ruined the vibe running through in funky tights.

big 3km race on wednesday night

Running warm up/down 5:57 intensity: (19 @0) + (59 @1) + (1:22 @2) + (2:54 @3) + (23 @4) 0.77 km (7:45 / km) +8m 7:23 / km
ahr:148 max:179

Wednesday Sep 12, 2018 #

Running 20:00 [3] 3.0 km (6:40 / km)

Jog while playing hurling.
C • Is it better than hockey? 2
8 PM

Running 26:50 intensity: (1:11 @0) + (47 @1) + (1:53 @2) + (12:12 @3) + (9:56 @4) + (51 @5) 3.88 km (6:55 / km) +4m 6:53 / km
ahr:162 max:197

Tuesday Sep 11, 2018 #

7 PM

Running 1:04:11 intensity: (12 @0) + (17 @1) + (7:44 @2) + (26:33 @3) + (29:25 @4) 11.73 km (5:28 / km) +78m 5:18 / km
ahr:164 max:179

In Dublin. Run with Colm. Tried to touch one of the reindeer that lives in the park.

With 3* 1km.

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