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Training Log Archive: BradLund

In the 7 days ending Jul 15, 2018:

activity # timemileskm+mload
  Running1 58:01 5.24(11:04) 8.44(6:53) 117175.8
  Total1 58:01 5.24(11:04) 8.44(6:53) 117175.8

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MoTuWeThFrSaSu

Saturday Jul 14, 2018 #

4 PM

Running 58:01 intensity: (7:54 @1) + (5:21 @2) + (21:53 @3) + (22:53 @4) 8.44 km (6:53 / km) +117m 6:26 / km
ahr:160 max:175

C • So I heard you're moving to... 4

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