Training Log Archive: BradLundIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
9 AM
Orienteering 1:19:06 10.31 km (7:40 / km) +426m 6:21 / km
ahr:154 max:190
Started out alright until 5. Slow up the hill to 2 for some reason.
Ran up the wrong valley to 5 and lost about 5:30.
Allow together my head back in it again. Lost some more time to 15.
Got the win by just over 2 mins I think.
Ran up the wrong valley to 5 and lost about 5:30.
Allow together my head back in it again. Lost some more time to 15.
Got the win by just over 2 mins I think.
Saturday Jun 16, 2018 #
9 AM
Running warm up/down 11:43 2.07 km (5:39 / km) +5m 5:35 / km
ahr:144 max:152 shoes: Inov8 f-lite B+Y
Orienteering 16:47 3.48 km (4:50 / km) +82m 4:19 / km
ahr:162 max:190 spiked:21/25c rhr:65 slept:9.0 weight:75kg shoes: Inov8 f-lite B+Y
SA sprint champs.
Route choice miss to 5.
Fun up till 10 where I lost a minute in the first bushy control.
Then ran past 13. Ran and followed Michele to the wrong control at 14 :").
Alright for the rest, just slow and legs a bit sore from yesterday.
Route choice miss to 5.
Fun up till 10 where I lost a minute in the first bushy control.
Then ran past 13. Ran and followed Michele to the wrong control at 14 :").
Alright for the rest, just slow and legs a bit sore from yesterday.
C • W 3
Wednesday Jun 13, 2018 #
Action Netball 30:00 [3]
Tuesday Jun 12, 2018 #
Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Nike free 5
x trainer 30:00 [3]
Monday Jun 11, 2018 #
Action Netball 30:00 [3]