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Training Log Archive: BradLund

In the 7 days ending Jun 3, 2018:

activity # timemileskm+mload
  Running2 1:49:00 12.29(8:52) 19.78(5:31) 233367.8
  Orienteering1 1:29:35 8.78(10:12) 14.13(6:20) 310384.4
  x trainer1 1:00:00180.0
  Action Netball1 30:0030.0
  Total4 4:48:35 21.07 33.91 543962.3
  [1-5]4 4:18:35

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

9 AM

Orienteering 1:29:35 intensity: (2:35 @1) + (1:54 @2) + (7:28 @3) + (32:31 @4) + (45:07 @5) 14.13 km (6:20 / km) +310m 5:43 / km
ahr:177 max:201 shoes: Inov8 X Talon 190 Blue

Long O at B'sorah.

Pretty solid. One hilarious mistake at 8.


Trac Trac from the race, really cool to see!
C • Well run! 2

Brown - Splits

Friday Jun 1, 2018 #

9 PM

Running 51:16 intensity: (31 @1) + (1:57 @2) + (17:21 @3) + (31:05 @4) + (22 @5) 10.14 km (5:03 / km) +147m 4:43 / km
ahr:168 max:184 shoes: Nike Pegasus 31

Anti clockwise 10 up to Sloane forest.

Felt pretty good

Wednesday May 30, 2018 #

9 PM

Running 57:44 intensity: (12:00 @2) + (33:44 @3) + (12:00 @5) 9.64 km (5:59 / km) +86m 5:44 / km
ahr:142 max:164 shoes: Nike Pegasus 31

Warm up then did 2 minutes rest 2 minutes. I think.

Monday May 28, 2018 #

x trainer 1:00:00 [3]

Action Netball 30:00 [0]

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