Training Log Archive: BradLundIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
6 PM
Running 18:40 [5] 4.14 km (4:30 / km) +78m 4:07 / km
ahr:155 max:189 shoes: Inov8 X Talon 190 Blue
Orienteering at CCJ
Really nice area in the beginning which was loads of fun. Pretty clean all the way round. A couple of wavy lines.
Didn't warm up properly which is always silly, need to get better at this.
Still chasing superman
Really nice area in the beginning which was loads of fun. Pretty clean all the way round. A couple of wavy lines.
Didn't warm up properly which is always silly, need to get better at this.
Still chasing superman
Thursday May 17, 2018 #
11 AM
Running 14:00 2.97 km (4:43 / km)
ahr:147 max:161
Running race 7:04 [5] 2.0 km (3:32 / km)
ahr:145 max:155
attempt at a 3km,
hectic wind on the home straight and by myself, so didn't have the guts to finish it
hectic wind on the home straight and by myself, so didn't have the guts to finish it
Running 7:26 1.36 km (5:28 / km)
ahr:155 max:171
5 PM
Running 28:31 5.26 km (5:25 / km) +41m 5:13 / km
ahr:166 max:181
Tuesday May 15, 2018 #
Action Netball 30:00 [0]
5 PM
Running warm up/down 4:56 0.84 km (5:51 / km)
ahr:155 max:160 shoes: Nike Pegasus 31
Running race 15:06 [5] 3.98 km (3:48 / km) +67m 3:30 / km
ahr:156 max:164 shoes: Nike Pegasus 31
Solid PB on this route.
Feeling pretty good after as well, gonna PB on 3km track on thursday.
Feeling pretty good after as well, gonna PB on 3km track on thursday.
Monday May 14, 2018 #
Running 1:00:00 [2] 8.75 km (6:51 / km)
shoes: Nike free 5