Training Log Archive: BradLundIn the 7 days ending May 13, 2018:
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Saturday May 12, 2018 #
6 PM
Running 1:28:30 16.03 km (5:31 / km) +274m 5:05 / km
ahr:162 max:190
Thursday May 10, 2018 #
7 PM
Running 39:39 8.31 km (4:46 / km) +68m 4:35 / km
ahr:162 max:171 shoes: Inov8 X Talon 190 Blue
Night trail run at PWC bike park.
Started out alright then kinda hit the wall. just cruised in and made sure I got third place. Some nice prizes.
Started out alright then kinda hit the wall. just cruised in and made sure I got third place. Some nice prizes.
Wednesday May 9, 2018 #
Action Netball 30:00 [0]
Tuesday May 8, 2018 #
Running 21:25 [3] 4.0 km (5:21 / km) +64m 4:57 / km
shoes: Nike Pegasus 31
Chilled vibes.
Haammies are sore from strainer. Need to stretch after sessions I reckon
Haammies are sore from strainer. Need to stretch after sessions I reckon
Monday May 7, 2018 #
x trainer 1:00:00 [3]