Training Log Archive: BradLundIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
Orienteering race 23:11 [5] 5.0 km (4:38 / km) +75m 4:19 / km
shoes: Inov8 X Talon 190 Blue
Night orienteering at jaackal creek Golf course.
Scrappy run, one control in wrong place, a couple others felt slightly off as well. Didn't lose too much time on it though. A couple of direction errors, due to night and no compass. Should probs use one for the night events.
Ended up far left crossing river on route to 14.
Running felt strong.
Scrappy run, one control in wrong place, a couple others felt slightly off as well. Didn't lose too much time on it though. A couple of direction errors, due to night and no compass. Should probs use one for the night events.
Ended up far left crossing river on route to 14.
Running felt strong.
Thursday Apr 12, 2018 #
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike free 5
run home from car with punctured tire
Wednesday Apr 11, 2018 #
Running race 29:27 [5] 7.46 km (3:57 / km) +81m 3:45 / km
shoes: Inov8 f-lite B+Y
Kinetic night trail run at Houghton,
Didn't have Garmin so just ran tactically for the win. Was raining earlier so thought less people would be there so would be easier to get the win.
Yo yoing with a guy until bridge crossing where I smashed it.
Didn't have Garmin so just ran tactically for the win. Was raining earlier so thought less people would be there so would be easier to get the win.
Yo yoing with a guy until bridge crossing where I smashed it.
Note
Went hiking/ camping for a week.
Decent exercise anyway. Pretty light at the moment
Decent exercise anyway. Pretty light at the moment