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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Running2 49:27 7.12(6:57) 11.46(4:19) 81
  Orienteering1 23:11 3.11(7:28) 5.0(4:38) 75
  Total3 1:12:38 10.23(7:06) 16.46(4:25) 156

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Saturday Apr 14, 2018 #

Orienteering race 23:11 [5] 5.0 km (4:38 / km) +75m 4:19 / km
shoes: Inov8 X Talon 190 Blue

Night orienteering at jaackal creek Golf course.

Scrappy run, one control in wrong place, a couple others felt slightly off as well. Didn't lose too much time on it though. A couple of direction errors, due to night and no compass. Should probs use one for the night events.

Ended up far left crossing river on route to 14.

Running felt strong.

Thursday Apr 12, 2018 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike free 5

run home from car with punctured tire

Wednesday Apr 11, 2018 #

Running race 29:27 [5] 7.46 km (3:57 / km) +81m 3:45 / km
shoes: Inov8 f-lite B+Y

Kinetic night trail run at Houghton,

Didn't have Garmin so just ran tactically for the win. Was raining earlier so thought less people would be there so would be easier to get the win.

Yo yoing with a guy until bridge crossing where I smashed it.

Note

Went hiking/ camping for a week.

Decent exercise anyway. Pretty light at the moment

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