Training Log Archive: BradLundIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
6 AM
Running warm up/down 7:59 [3] 1.22 km (6:33 / km) +12m 6:15 / km
Running 1:02:10 [5] 12.92 km (4:49 / km) +231m 4:25 / km
shoes: Inov8 f-lite B+Y
Couldn't have expected much better. Cool single track in places.
Died on the last two
Died on the last two
Saturday Nov 4, 2017 #
8 AM
Running 25:59 [3] 4.59 km (5:39 / km) +26m 5:30 / km
Thursday Nov 2, 2017 #
x trainer 35:00 [3]
6 PM
Running 22:13 [3] 4.14 km (5:22 / km) +49m 5:04 / km
Wednesday Nov 1, 2017 #
x trainer 30:00 [3]
Tuesday Oct 31, 2017 #
5 PM
Running 40:04 [3] 6.6 km (6:04 / km) +132m 5:31 / km