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Training Log Archive: BradLund

In the 7 days ending Oct 22, 2017:

activity # timemileskm+mload
  Running2 41:54 5.57(7:31) 8.97(4:40) 67157.5
  Total2 41:54 5.57(7:31) 8.97(4:40) 67157.5

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MoTuWeThFrSaSu

Saturday Oct 21, 2017 #

Running 26:00 [3] 5.0 km (5:12 / km)
shoes: Nike free 5

Tuesday Oct 17, 2017 #

5 PM

Running race 15:54 [5] 3.97 km (4:00 / km) +67m 3:42 / km

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