Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Apr 23, 2017:

activity	#	time	miles		km		+m	load
Orienteering	1	20:17	2.61	(7:46)	4.2	(4:50)	30	101.4
Total	1	20:17	2.61	(7:46)	4.2	(4:50)	30	101.4

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Sunday Apr 23, 2017 #

Orienteering race 20:17 [5] 4.2 km (4:50 / km) +30m 4:40 / km
shoes: Inov8 X Talon 190 Blue

Felt pretty rubbish in the morning and on the way there. Started off pretty well and died a bit on the last few legs, should've pushed to try catch Andries and Mark, but felt terrible. Good Nav.

Run streak attempt number two begins.

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