Training Log Archive: BradLundIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Orienteering race 32:57 [4] 4.5 km (7:19 / km) +120m 6:28 / km
shoes: Inov8 X Talon 190 Blue
Relay Champs at the wilds.
Went out with a large lead so cruised. Crossed the bridge a few more times than others due to a mistake with the legs on the course. Everyone else was sane and didn't do the extra leg. But good fun.
Went out with a large lead so cruised. Crossed the bridge a few more times than others due to a mistake with the legs on the course. Everyone else was sane and didn't do the extra leg. But good fun.
Thursday Mar 23, 2017 #
Running 20:00 [3] 2.34 km (8:33 / km) +69m 7:27 / km
shoes: Barefoot Trotters
Tuesday Mar 21, 2017 #
Orienteering 35:00 [3] 4.0 km (8:45 / km)
shoes: Inov8 X Talon 190 Blue
Rockery again
Monday Mar 20, 2017 #
Orienteering intervals 12:00 [5] 2.5 km (4:48 / km)
shoes: Inov8 f-lite B+Y
Sprint training at botanical gardens