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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jan 29, 2017:

activity # timemileskm+mload
  Orienteering1 26:43 2.8(9:33) 4.5(5:56)106.9
  Running1 23:37 3.11(7:36) 5.0(4:43)94.1
  Total2 50:20 5.9(8:32) 9.5(5:18)200.9

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Sunday Jan 29, 2017 #

Orienteering race 26:43 [4] 4.5 km (5:56 / km)
shoes: Inov8 f-lite B+Y

Wednesday Jan 25, 2017 #

Running race 11:37 [5] 3.0 km (3:52 / km)

3k time trial,

Good starting point, let's see how quick I can get faster

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)

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