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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 27, 2016:

activity # timemileskm+mload
  Running3 1:03:00 7.27(8:40) 11.7(5:23)189.0
  Orienteering1 21:41 2.49(8:43) 4.0(5:25) 90108.4
  Total4 1:24:41 9.76(8:41) 15.7(5:24) 90297.4

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Saturday Feb 27, 2016 #

Orienteering race 21:41 [5] 4.0 km (5:25 / km) +90m 4:52 / km
shoes: Inov8 X Talon 190 Blue

Pretty sloppy,

Lost 40 seconds at 15. Some time at 4 as well. Lots of fun tho. Cool new map.

Men - Splits

Tuesday Feb 23, 2016 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike free 5

Monday Feb 22, 2016 #

Running 23:00 [3] 3.9 km (5:54 / km)

Chilled farrlek type up hills around the neighborhood with graham

Sunday Feb 21, 2016 #

Running 20:00 [3] 3.8 km (5:16 / km)
shoes: Inov8 X Talon 190 Blue

Bit of hockey played as well

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