Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jan 31, 2016:

activity	#	time	miles		km		+m	load
Running	1	33:36	4.72	(7:07)	7.6	(4:25)		122.0
Orienteering	1	22:57	2.61	(8:48)	4.2	(5:28)	95	91.8
Total	2	56:33	7.33	(7:43)	11.8	(4:48)	95	213.8

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Sunday Jan 31, 2016 #

Orienteering race 22:57 [4] 4.2 km (5:28 / km) +95m 4:55 / km
shoes: Inov8 f-lite B+Y

wRE at Saints, pretty messy run but got the job done

Men WRE - Splits

Thursday Jan 28, 2016 #

Running 23:00 [3] 4.0 km (5:45 / km)
shoes: Inov8 f-lite B+Y

Running intervals 10:36 [5] 3.6 km (2:57 / km)
shoes: Inov8 f-lite B+Y

3*4*300m

90 seconds rest between repps and 4 mins between each set.

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Started dying after the 7th and got crushed on the last one.

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