Training Log Archive: BradLundIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 16, 2016 #
Running 27:53 [2] 5.0 km (5:35 / km) +110m 5:01 / km
shoes: Nike free 5
Running 21:16 [3] 4.0 km (5:19 / km)
shoes: Nike free 5
Chilled one with Tim C
Thursday Jan 14, 2016 #
Running warm up/down 18:00 [3] 3.2 km (5:37 / km)
shoes: Nike free 5
Decided to join Marcel's training group at Fourways.
So get to train with them on Tuesdays and Thursdays.
Should be good :)
So get to train with them on Tuesdays and Thursdays.
Should be good :)
C • Yay!! 11
Running intervals 7:53 [4] 2.14 km (3:41 / km)
shoes: Nike free 5
Running intervals 7:50 [4] 2.14 km (3:40 / km)
shoes: Nike free 5
Running intervals 3:38 [4] 1.0 km (3:38 / km)
Wednesday Jan 13, 2016 #
Running 20:00 [2] 3.0 km (6:40 / km)
Tuesday Jan 12, 2016 #
Orienteering race 7:00 [5] 1.75 km (4:00 / km)
Sprint around wits with the lads, one pretty big route choice mistake
Monday Jan 11, 2016 #
Running 33:54 [3] 6.8 km (4:59 / km) +100m 4:39 / km
Chilled one around da hood.
9:45, see you soon.
9:45, see you soon.