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Training Log Archive: BradLund

In the 7 days ending Jan 10, 2016:

activity # timemileskm+mload
  Running1 1:30:00 10.31(8:44) 16.6(5:25) 300270.0
  Total1 1:30:00 10.31(8:44) 16.6(5:25) 300270.0

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MoTuWeThFrSaSu

Saturday Jan 9, 2016 #

Running 1:30:00 [3] 16.6 km (5:25 / km) +300m 4:58 / km
shoes: Inov8 X Talon 190 Blue

Nice Run along the ridgeline with the future Irish Relay Squad (Cillin, Colm and Tim C).

Some racing up to the mast, was pretty wrekt after that.

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