Training Log Archive: BradLundIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:09 [5] 3.1 km (5:32 / km) +90m 4:50 / km
shoes: Inov8 f-lite B+Y
Orienteering long 1:42:00 [4] 12.8 km (7:58 / km) +350m 7:01 / km
shoes: Inov8 X Talon 190 Blue
Orienteering race 1:23:28 [4] 10.8 km (7:44 / km) +300m 6:47 / km
shoes: Inov8 X Talon 190 Blue
Orienteering race 43:40 [5] 6.1 km (7:10 / km) +170m 6:17 / km
shoes: Inov8 X Talon 190 Blue
Orienteering race 37:55 [5] 5.2 km (7:18 / km) +130m 6:29 / km
shoes: Inov8 X Talon 190 Blue