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Training Log Archive: BradLund

In the 7 days ending Dec 29, 2015:

activity # timemileskm+m
  Orienteering1 37:55 3.23(11:44) 5.2(7:18) 130
  Total1 37:55 3.23(11:44) 5.2(7:18) 130

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Tuesday Dec 29, 2015 #

Orienteering race 37:55 [5] 5.2 km (7:18 / km) +130m 6:29 / km
shoes: Inov8 X Talon 190 Blue

Big 5 day 1

Rockery, such a sick area, really hot out. The irish couldn't handle the heat. They should get out the kitchen.
A couple of mistakes, but pretty good in the end.
Beat Jarkko Huovila.

Map with route Gadget: http://www.rocroutegadget.co.za/gadget/rg2/index.p...

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