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Training Log Archive: BradLund

In the 7 days ending Nov 8, 2015:

activity # timemileskm+mload
  Running2 56:01 7.24(7:44) 11.65(4:48) 120188.6
  Total2 56:01 7.24(7:44) 11.65(4:48) 120188.6

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Saturday Nov 7, 2015 #

Running race 20:33 [4] 5.0 km (4:07 / km) +40m 3:57 / km
shoes: Inov8 f-lite B+Y

Thursday Nov 5, 2015 #

Running 35:28 [3] 6.65 km (5:20 / km) +80m 5:02 / km
shoes: Nike Pegasus 31

Chilled one to park and back.

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