Training Log Archive: BradLundIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
Orienteering race 2:40:56 [4] 16.46 km (9:47 / km) +630m 8:12 / km
shoes: Inov8 X Talon 190 Blue
Classic Shitty Terrain. Was pretty nice up until 11, after that it was a nightmare. Vegetation was shitty, and the mapping of it wasn't great either.
There was one leg of beauty going to 20. On top of the hill, no thorn bushes and great view.
22-25 were very shit, with 25 just being the worst. And no motivation to do anything fast by this stage.
Solid training run anyway.
There was one leg of beauty going to 20. On top of the hill, no thorn bushes and great view.
22-25 were very shit, with 25 just being the worst. And no motivation to do anything fast by this stage.
Solid training run anyway.
Friday Oct 9, 2015 #
Cycling 1:02:39 [3] 21.6 km (20.7 kph)
To grandparentals and back afyer breakfast.
Running 37:40 [3] 7.02 km (5:22 / km) +60m 5:09 / km
shoes: Nike Pegasus 31
Tough to get out for this one. Chilled.
Wednesday Oct 7, 2015 #
Running warm up/down 7:16 [3] 1.16 km (6:16 / km)
shoes: Inov8 f-lite B+Y
7 PM
Running race 30:19 [5] 7.79 km (3:54 / km) +69m 3:44 / km
shoes: Inov8 f-lite B+Y
Kinetic Energizer trail run at Randpark golf course.
Never raced an 8k really so didn't know how to pace it. Everyone started really fast like always, so in 6th at 1km in 3:37. (Tried to keep to 3:50 pace) then 3k in most of the other guys died a bit and I went into second on my own. Stayed that way for the rest of the race with 1st about 30 seconds ahead. Died a bit in the middle k's 4:13,06 for k's 5 and 6.
Nice downhill last k.
Never raced an 8k really so didn't know how to pace it. Everyone started really fast like always, so in 6th at 1km in 3:37. (Tried to keep to 3:50 pace) then 3k in most of the other guys died a bit and I went into second on my own. Stayed that way for the rest of the race with 1st about 30 seconds ahead. Died a bit in the middle k's 4:13,06 for k's 5 and 6.
Nice downhill last k.
Running warm up/down 8:30 [3] 1.5 km (5:40 / km)
shoes: Inov8 f-lite B+Y
Tuesday Oct 6, 2015 #
Cycling 47:00 [3] 17.4 km (22.2 kph)
Up cowley to main and back x2
Running 40:00 [3] 6.94 km (5:46 / km) +100m 5:23 / km
shoes: Nike Pegasus 31
Chilled one out to the park circle, down to the river and then back up, with three short hill sprints up Cowley.
Monday Oct 5, 2015 #
Orienteering race 20:57 [5] 3.0 km (6:59 / km) +100m 5:59 / km
shoes: Inov8 X Talon 190 Blue
Still made ~2 minutes mistakes :/
Too far left on 9, possibly because 8 was too far left. 12 was super confusing, the boulder clusters don't match up with the map. Too far right to 14. Didn't climb enough. Too far right on 15. Boulders led me that way.
Too far left on 9, possibly because 8 was too far left. 12 was super confusing, the boulder clusters don't match up with the map. Too far right to 14. Didn't climb enough. Too far right on 15. Boulders led me that way.