Training Log Archive: BradLundIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
10 PM
Running warm up/down 13:01 [3] 2.58 km (5:03 / km)
shoes: Nike Pegasus 31
Running tempo 21:15 [4] 5.02 km (4:14 / km) +20m 4:09 / km
shoes: Nike Pegasus 31
Tempo on a mostly flat route around campus.
Running warm up/down 19:21 [3] 3.57 km (5:25 / km)
shoes: Nike Pegasus 31
Saturday Sep 26, 2015 #
Running 26:33 [3] 5.0 km (5:19 / km) +109m 4:47 / km
shoes: Inov8 f-lite B+Y
bit sore from yesterday.chilled.
Friday Sep 25, 2015 #
Running long 1:30:59 [3] 17.58 km (5:11 / km) +220m 4:52 / km
shoes: Nike Pegasus 31
Long one down the river and back, had a gel at 45min.
Thursday Sep 24, 2015 #
Running 32:03 [3] 6.13 km (5:14 / km) +80m 4:54 / km
shoes: Nike Pegasus 31
Felt pretty shitty to start, ate too soon before running. Had a big a day at SpringDag yesterday.
Tuesday Sep 22, 2015 #
Running 54:41 [3] 10.34 km (5:17 / km) +133m 4:58 / km
shoes: Inov8 X Talon 190 Blue
Nice chilled run. Hard to get out the door.