Training Log Archive: BradLundIn the 7 days ending Sep 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
Cycling 1:22:00 [4] 23.64 km (17.3 kph) +200m
I'm so shit at MTB-O, Didn't even win the finish split :'(
Some fun was had tho. Didn't get a puncture :)
Some fun was had tho. Didn't get a puncture :)
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Running race 9:59 [5] 3.0 km (3:20 / km)
PB PB PB PB PB PB PB
Pretty stoked. Had Mike doing 10 minute 3k pace ahead of me for the first 2k. Could hear his watch beeping every 40secs also. Helped loads :)
3:23
3:24
3:12
Pretty stoked. Had Mike doing 10 minute 3k pace ahead of me for the first 2k. Could hear his watch beeping every 40secs also. Helped loads :)
3:23
3:24
3:12
Saturday Sep 19, 2015 #
Running 43:03 [4] 9.35 km (4:36 / km) +137m 4:17 / km
shoes: Inov8 f-lite B+Y
Preran the salomon city trail route. Was pretty cool, a bit of a line orienteering course through wits university.
Got some free red bull after :)
Got some free red bull after :)
Running warm up/down 4:03 [2] 0.65 km (6:15 / km)
shoes: Inov8 f-lite B+Y
Friday Sep 18, 2015 #
Running 59:38 [3] 11.52 km (5:11 / km) +130m 4:54 / km
shoes: Nike Pegasus 31
Run along the river and back, tried coming back on the east side of the river but got stuck and had to turn back.
Thursday Sep 17, 2015 #
Running 23:49 [3] 4.65 km (5:07 / km) +40m 4:55 / km
shoes: Nike Pegasus 31
Played hockey last night and tonight so just a short one.
Tuesday Sep 15, 2015 #
Running 49:27 [3] 9.48 km (5:13 / km) +115m 4:55 / km
shoes: Nike Pegasus 31
Up to george storar and then around campus.