Training Log Archive: BradLundIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Orienteering race 43:55 [5] 6.26 km (7:01 / km) +260m 5:49 / km
shoes: Inov8 X Talon 190 Blue
Kloofendal
Stuffed up numero uno, didn't get into the scale quick enough. Then was worried Garry would catch me. After a bit of pre race chirpentry.
Slow up the hills, definitely think my hill strength is lacking, carrying too much weight obviously.
Stuffed up 14 as well hit the line of rocks too far right.
Good route choices and good race otherwise.
Stuffed up numero uno, didn't get into the scale quick enough. Then was worried Garry would catch me. After a bit of pre race chirpentry.
Slow up the hills, definitely think my hill strength is lacking, carrying too much weight obviously.
Stuffed up 14 as well hit the line of rocks too far right.
Good route choices and good race otherwise.
Running warm up/down 18:41 [3] 3.44 km (5:26 / km)
shoes: Inov8 X Talon 190 Blue
Saturday Sep 12, 2015 #
Running warm up/down 6:38 [3] 1.23 km (5:24 / km)
shoes: Inov8 f-lite B+Y
Running 21:02 [4] 5.04 km (4:10 / km) +120m 3:44 / km
shoes: Inov8 f-lite B+Y
Golden harvest parkrun.
Thursday Sep 10, 2015 #
Running 46:44 [3] 8.84 km (5:17 / km) +115m 4:58 / km
shoes: Nike Pegasus 31
Did 5 x 2 min on 2 min off
Wednesday Sep 9, 2015 #
Running 45:03 [3] 8.68 km (5:11 / km) +110m 4:53 / km
shoes: Nike Pegasus 31
Reverse campus with a bit extra
Tuesday Sep 8, 2015 #
Running 40:16 [3] 8.05 km (5:00 / km) +120m 4:39 / km
shoes: Nike Pegasus 31
Campus loop with a bit extra