Training Log Archive: BradLundIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
Orienteering 14:40 [3] 2.56 km (5:44 / km)
shoes: Nike Pegasus 31
Little control description exercise at wits.
Orienteering 6:05 [4] 1.25 km (4:52 / km)
shoes: Nike Pegasus 31
First interval with some artificial fences.
Orienteering 6:19 [4] 1.35 km (4:41 / km)
shoes: Nike Pegasus 31
Second one plus the jog back
Orienteering 27:30 [3] 4.8 km (5:44 / km)
shoes: Nike Pegasus 31
Collecting controls and some jogging.
Saturday Aug 29, 2015 #
Running race 19:46 [5] 5.0 km (3:57 / km) +109m 3:34 / km
shoes: Inov8 f-lite B+Y
Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Inov8 f-lite B+Y
Friday Aug 28, 2015 #
Running 44:12 [2] 8.04 km (5:30 / km) +114m 5:08 / km
shoes: Nike Pegasus 31
Chilled.
first two k's with a friend.
first two k's with a friend.
Wednesday Aug 26, 2015 #
Running 35:40 [3] 6.94 km (5:08 / km)
shoes: Nike Pegasus 31
Standard loop around campus.