Training Log Archive: BradLundIn the 7 days ending Aug 2, 2015:
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Saturday Aug 1, 2015 #
Orienteering race 17:37 [5] 4.3 km (4:06 / km) +45m 3:54 / km
shoes: Inov8 f-lite B+Y
Had a romanian 40 metres ahead the whole race. No power in the legs after yesterday tho so couldn't reel him in.
One wobble to 9 and route choice mistake to 11.
We didn't get DSQ :D
Rest hard until the middle now.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 f-lite B+Y
Friday Jul 31, 2015 #
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 f-lite B+Y
Orienteering race 13:48 [5] 3.8 km (3:38 / km) +10m 3:35 / km
shoes: Inov8 f-lite B+Y
Really clean run,
Bad route to 8, didn't see the middle route.
a couple of smaller route choice mistakes.
Otherwise really good, 1:20 down on jerker lysell.
Pretty happy.
31 seconds off qualifying.
Thursday Jul 30, 2015 #
Note
Stoked.
Tuesday Jul 28, 2015 #
Orienteering 13:30 [3] 2.81 km (4:48 / km)
shoes: Inov8 f-lite B+Y
Orienteering warm up/down 5:00 [3] 0.94 km (5:20 / km)
shoes: Inov8 f-lite B+Y
Monday Jul 27, 2015 #
Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 f-lite B+Y
Pretty good stuff, need to make sure I minimize number of turns I make.
Stood on a wet manhole cover as I took a corner. Eish. Need to make sure I don't do that in the quali.
New shoes were legit, new haircut even better.
Orienteering intervals 4:28 [5] 1.24 km (3:36 / km)
shoes: Inov8 f-lite B+Y
Orienteering intervals 3:33 [5] 1.02 km (3:29 / km)
shoes: Inov8 f-lite B+Y
Orienteering intervals 3:35 [5] 1.06 km (3:23 / km)
shoes: Inov8 f-lite B+Y