Training Log Archive: BradLundIn the 7 days ending Jul 19, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
Event: O-Ringen 2015
Orienteering race 1:04:46 [3] 7.6 km (8:31 / km) +150m 7:45 / km
shoes: Inov8 X Talon 190 Blue
Took it pretty chilled, navigation was pretty decent stuffed up 2 a bit. Otherwise probably poor route choices. Need to skirt around the marshes a bit more and just get rid of those uncertainties. Wasn't too bothered about today. Will give tomorrow a bit of a crack and definitely race the 4.5km stage as hard as possible.
Note
Second in the finish split by one second.... shit.
Blaming it on my first generation SI
Friday Jul 17, 2015 #
Orienteering 40:00 [3] 4.0 km (10:00 / km) +35m 9:35 / km
shoes: Inov-8 X Talon 190
Some Irish orienteering on Glendoo.
Really windy, pretty cool terrain, quite tough.
Really windy, pretty cool terrain, quite tough.
Wednesday Jul 15, 2015 #
Running race 37:11 [3] 6.0 km (6:12 / km) +375m 4:43 / km
shoes: Inov8 f-lite 195 Black
Hill race up sugar loaf mountain.
Taper wasn't good enough.
Taper wasn't good enough.
Tuesday Jul 14, 2015 #
Orienteering 14:01 [4] 3.26 km (4:18 / km)
shoes: Inov8 f-lite 195 Black
Orienteering at UCD. Very nice area with some traps. A couple of time losses here and there. Not too focused so wasn't concentrating on taking best lines. Good course.
Orienteering 26:03 [3] 5.0 km (5:13 / km)
shoes: Inov8 f-lite 195 Black
Local summer series event in Tymon park. Focused on crushing the finish sprint. Was also thinking about dq'ing myself to make sure mine and South African attackpoint rankings don't crash.
Monday Jul 13, 2015 #
Running intervals 4:22 [5] 1.6 km (2:44 / km)
shoes: Inov8 f-lite 195 Black
400 meter intervals with Colm and lorrieq.
got destroyed.
63
70
64
65
my right calf cramped quite badly on the jog home and turned it into a walk.
got destroyed.
63
70
64
65
my right calf cramped quite badly on the jog home and turned it into a walk.
Running warm up/down 15:00 [3] 2.7 km (5:33 / km)
shoes: Inov8 f-lite 195 Black
Running 1:08:00 [3] 10.6 km (6:25 / km)
shoes: Inov-8 X Talon 190
Run up a big hill with colm and cillinc