Training Log Archive: BradLundIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Orienteering 1:40:54 [5] 12.0 km (8:25 / km) +500m 6:58 / km
shoes: Inov8 X Talon 190 Blue
Realy sloppy run.
Body was sore from yesterday. 27 secs behind Mike,
stuffed up 28 badly, the rest was just lack of concentration banana's and not enough aggression. The 1:15000 might have been a bit irritating also
Body was sore from yesterday. 27 secs behind Mike,
stuffed up 28 badly, the rest was just lack of concentration banana's and not enough aggression. The 1:15000 might have been a bit irritating also
Saturday Jul 4, 2015 #
Orienteering race 29:24 [5] 5.0 km (5:53 / km) +180m 4:59 / km
shoes: Inov8 X Talon 190 Blue
GOC middle distance champs.
Desperately wanted/ needed to win this one. Started off fine. 5 was killer. A lot of the climb in one leg of road running.
Think I only really lost time on 14 and 17, not so good in the green at 13, really glad we went in there though. At 14 i Kept on reminding myself to not miss it left, so I ended up too far right. Should've gone straighter on 17, but I lost time mostly because of tiredness.
Got the win.
Desperately wanted/ needed to win this one. Started off fine. 5 was killer. A lot of the climb in one leg of road running.
Think I only really lost time on 14 and 17, not so good in the green at 13, really glad we went in there though. At 14 i Kept on reminding myself to not miss it left, so I ended up too far right. Should've gone straighter on 17, but I lost time mostly because of tiredness.
Got the win.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
Tuesday Jun 30, 2015 #
Running warm up/down 15:38 [3] 3.0 km (5:13 / km)
shoes: Nike Pegasus 31
Running 10:21 [5] 2.85 km (3:38 / km)
shoes: Nike Pegasus 31
950 metres along umhlanga, rest for 3 mins. X3