Training Log Archive: BradLundIn the 7 days ending Jun 28, 2015:
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Saturday Jun 27, 2015 #
Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Nike Pegasus 31
Wednesday Jun 24, 2015 #
Running warm up/down 24:30 [3] 4.93 km (4:58 / km) +40m 4:47 / km
shoes: Inov8 f-lite 195 Black
Running 20:00 [4] 4.74 km (4:13 / km) +64m 3:57 / km
shoes: Inov8 f-lite 195 Black
mona fartlek.
weak effort... legs didn't feel great on the warm up. achilles is a bit sore.
weak effort... legs didn't feel great on the warm up. achilles is a bit sore.
Monday Jun 22, 2015 #
Running 41:59 [3] 8.36 km (5:01 / km) +35m 4:55 / km
shoes: Inov8 f-lite 195 Black
Really cold.
Left just as Load shedding started so was really dark also. Quite peaceful though :)
Left just as Load shedding started so was really dark also. Quite peaceful though :)