In the 7 days ending May 31, 2015:
Running race 18:35 [5] 5.0 km (3:43 / km) +61m 3:30 / km shoes: Inov8 f-lite 195 Black
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
Cycling 15:00 [3]
Running intervals 7:33 [5] 2.4 km (3:09 / km)
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Footie 45:00 [3] 5.63 km (8:00 / km) shoes: Inov8 X Talon 190 Blue
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