Training Log Archive: BradLundIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
Orienteering race 20:14 [5] 4.0 km (5:04 / km) +100m 4:30 / km
shoes: Inov8 X Talon 190 Blue
Really cool race at the Ridge and the hope school.
Started off pretty well, smooth just a few hesitations.
Didn't see the small path close to 8 so went down the path to the right and back up a bit. Did the next bit pretty well, just a few hesitations. Didn't see the small path that the 19 was covering, so went all the way right round. I like my route choice here. measured on Google maps and think it's about 20 metres shorter than the zig zagging route.
Just pretty smooth for the rest also. Spotted the nice route to 23.
Pretty happy with my race. navigation wise it was pretty good and I feel like I picked all the correct route choices.
Got the win about a minute and a half ahead of Mike.
Just need to get my fitness and speed up, got destroyed on the leg back to the Ridge.
Started off pretty well, smooth just a few hesitations.
Didn't see the small path close to 8 so went down the path to the right and back up a bit. Did the next bit pretty well, just a few hesitations. Didn't see the small path that the 19 was covering, so went all the way right round. I like my route choice here. measured on Google maps and think it's about 20 metres shorter than the zig zagging route.
Just pretty smooth for the rest also. Spotted the nice route to 23.
Pretty happy with my race. navigation wise it was pretty good and I feel like I picked all the correct route choices.
Got the win about a minute and a half ahead of Mike.
Just need to get my fitness and speed up, got destroyed on the leg back to the Ridge.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue