Training Log Archive: BradLundIn the 7 days ending May 10, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 10, 2015 #
Running 39:31 [3] 7.43 km (5:19 / km) +250m 4:33 / km
shoes: Inov8 f-lite 195 Black
ran the mtb route around fort klapperkop
Cycling 13:00 [3] 4.23 km (19.5 kph)
to the start of the trail
Cycling 44:00 [3] 12.03 km (16.4 kph)
Cycle after my run on the intermediate trail and them home
Friday May 8, 2015 #
Cycling 20:00 [0]
Running 25:00 [3] 5.0 km (5:00 / km)
Thursday May 7, 2015 #
Cycling 15:00 [3] 5.47 km (21.9 kph)
Cycling 20:00 [0]
Footie 20:00 [3] 3.0 km (6:40 / km)
C • Foot 1
Wednesday May 6, 2015 #
Cycling 20:00 [0]
Cycling 15:00 [3] 3.3 km (13.2 kph)
Running intervals 9:12 [4] 3.0 km (3:04 / km)
Did 15*200 all in about 37
With 1 minute standing rest.
With 1 minute standing rest.
Running warm up/down 20:00 [3] 3.64 km (5:30 / km)
Tuesday May 5, 2015 #
Cycling 20:00 [0]
Monday May 4, 2015 #
Footie 20:00 [3] 3.0 km (6:40 / km)