Orienteering 20:00 [3] 2.19 km (9:08 / km)
shoes: Inov-8 X Talon 190
Intervals with Mike, not very strong.
Stubbed my toe on a rock and got a stick in the other foot at the same time. walked back to start and got stick pulled out with pliers, it sounds worse than it really was. :P
So missed the star relay and threw away these shoes, they are now RIP'ing in Lakenvlei.