Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Apr 26, 2015:

activity	#	time	miles		km		+m	load
Orienteering	2	3:30:00	17.98	(11:41)	28.93	(7:16)	280	630.0
Cycling	4	1:20:00						80.0
Running	1	25:17	3.48	(7:16)	5.6	(4:31)		96.4
Footie	1	20:00	1.55	(12:52)	2.5	(8:00)		60.0
Total	6	5:35:17	23.01		37.03		280	866.4
[1-5]	4	4:15:17

1:50

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Sunday Apr 26, 2015 #

Orienteering 45:00 [3] 8.13 km (5:32 / km) +150m 5:04 / km
shoes: Inov8 X Talon 190 Blue

Route choice training with tim.

Cool exercise, enjoyed this one a lot.

Orienteering 25:00 [3] 2.0 km (12:30 / km)
shoes: Inov-8 X Talon 190

Map memory,

didn't go down to well. couldn't find the control in the undergrowth bit.

Orienteering 30:00 [3] 4.2 km (7:09 / km) +50m 6:44 / km
shoes: Inov-8 X Talon 190

Relocation exercise with Tim, really enjoyed this one.

Think it simulates race situations pretty well. too easy though because of big clearings and knowing the place too well.

Saturday Apr 25, 2015 #

Orienteering 35:00 [3] 4.6 km (7:37 / km) +80m 7:00 / km
shoes: Inov8 X Talon 190 Blue

Corridor and line o.

Line o was a bit off in some places, just getting back into it.

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue

Contours only.

3 loops including collecting, blackjacks were a bit of a nightmare.

Orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: Inov8 X Talon 190 Blue

Night O,

Did 2 loops and then went control collecting,

torch died while collecting.

Thursday Apr 23, 2015 #

Running intervals 10:17 [5] 3.1 km (3:19 / km)

Ints at the track,

1500
800
800

5:02
2:38
2:37

Was quite well done at the end.

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

Cycling 20:00 [0]

Wednesday Apr 22, 2015 #

Cycling 20:00 [0]

Tuesday Apr 21, 2015 #

Cycling 20:00 [0]

Monday Apr 20, 2015 #

Footie 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov-8 X Talon 190

Cycling 20:00 [0]

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