Training Log Archive: BradLundIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Orienteering race 20:53 [5] 4.9 km (4:16 / km) +70m 3:59 / km
shoes: Inov8 X Talon 190 Blue
squandered a 28 second lead :(
angles were really bad, started off shaky, going right and up the gap in the green to number 1. Bad angle to 2, hesitant on 9. Quite far left and slow to 13. Quite far right to 15, Don't know what I was thinking there. Didn't push hard enough over the rest of the course.
7 secs off mike. New shoes were really good!
angles were really bad, started off shaky, going right and up the gap in the green to number 1. Bad angle to 2, hesitant on 9. Quite far left and slow to 13. Quite far right to 15, Don't know what I was thinking there. Didn't push hard enough over the rest of the course.
7 secs off mike. New shoes were really good!
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
Thursday Apr 16, 2015 #
Cycling 20:00 [0]
Wednesday Apr 15, 2015 #
Running 35:20 [3] 6.94 km (5:05 / km) +100m 4:45 / km
shoes: Inov8 X Talon 190 Blue
Tried out the new x talons, not too shabby, felt the grip on the road.
As I went past Pretoria Boys High, they began to blast out some bagpipes.Solid training for Scotland.
As I went past Pretoria Boys High, they began to blast out some bagpipes.Solid training for Scotland.
Cycling 20:00 [0]
Tuesday Apr 14, 2015 #
Cycling 20:00 [0]
Monday Apr 13, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Inov-8 X Talon 190
Played quite a bit of ultimate frisbee and some five a side footy in the evening.
Cycling 20:00 [0]
Sunday Apr 12, 2015 #
Running 37:15 [3] 6.95 km (5:22 / km)
shoes: Inov8 f-lite 195 Black
Chilled one, felt very heavy, shouldn't have had a milkshake before.