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Training Log Archive: BradLund

In the 7 days ending Apr 5, 2015:

activity # timemileskm+mload
  Cycling3 1:53:30 24.11(12.7/h) 38.8(20.5/h)340.5
  Running1 20:58 3.11(6:45) 5.0(4:12) 10962.9
  Total3 2:14:28 27.22(4:56) 43.8(3:04) 109403.4

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Saturday Apr 4, 2015 #

Cycling 51:30 [3] 18.5 km (21.6 kph)

Running 20:58 [3] 5.0 km (4:12 / km) +109m 3:47 / km

Friday Apr 3, 2015 #

Cycling 32:00 [3] 11.3 km (21.2 kph)

Monday Mar 30, 2015 #

Cycling 30:00 [3] 9.0 km (18.0 kph)

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