Training Log Archive: BradLundIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Orienteering race 17:25 [5] *** 3.8 km (4:35 / km) +44m 4:20 / km
spiked:17/19c shoes: Inov-8 X Talon 190
Solid run,
Wrong route choice to 10, didnt put enough time in thinking about the route choice.
Walked too much to 11 and went around wrong side of the bobuilding.oulder.
Pretty happy with how hard I pushed. Slowed down a bit much second half I think.
Wrong route choice to 10, didnt put enough time in thinking about the route choice.
Walked too much to 11 and went around wrong side of the bobuilding.oulder.
Pretty happy with how hard I pushed. Slowed down a bit much second half I think.
Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: Inov-8 X Talon 190
Saturday Mar 7, 2015 #
Running 22:14 [3] 5.0 km (4:27 / km)
shoes: Inov8 f-lite 195 Black
Modderfontein parkrun. Chiilllled for tomoro
Thursday Mar 5, 2015 #
Orienteering 16:00 [3] 3.0 km (5:20 / km)
Running on tuks main campus, really cool map!
Running 34:00 [3] 6.5 km (5:14 / km)
shoes: Inov8 f-lite 195 Black
Run to and back from campus
Wednesday Mar 4, 2015 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Running intervals 20:33 [5] 6.0 km (3:26 / km)
Did the same session I did two years ago,
6*1k with 2 minutes rest
Aiming for 3:30
3:27
3:29
3:29
3:24
3:20
3:24
6*1k with 2 minutes rest
Aiming for 3:30
3:27
3:29
3:29
3:24
3:20
3:24
Monday Mar 2, 2015 #
Footie 22:00 [3] 2.75 km (8:00 / km)
shoes: Inov8 f-lite 195 Black