Training Log Archive: BradLundIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 15, 2015 #
Running warm up/down 12:00 [3] 2.4 km (5:00 / km)
Running race 10:50 [5] 3.0 km (3:37 / km)
3k time trial,
Glad I beat Garry :P
was aiming to get as close to 10:30 as possible.
A couple of interval sessions and I will be solid :|
Glad I beat Garry :P
was aiming to get as close to 10:30 as possible.
A couple of interval sessions and I will be solid :|
Saturday Feb 14, 2015 #
Cycling 26:00 [3] 9.8 km (22.6 kph)
quick time trial effort, first one clockwise in 13:20 and second one in 12:00 after a 3 minute break
Running 18:00 [3] 3.3 km (5:27 / km)
shoes: Inov8 f-lite 195 Black
chilled one along berea and back
Thursday Feb 12, 2015 #
Cycling 30:00 [0]
Wednesday Feb 11, 2015 #
Cycling 30:00 [0]
Tuesday Feb 10, 2015 #
Cycling 25:00 [0]
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 f-lite 195 Black
Running around LC campus.
Monday Feb 9, 2015 #
Cycling 25:00 [0]
Footie 40:00 [3] 5.0 km (8:00 / km)