Training Log Archive: BradLundIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 30, 2015 #
Running 50:00 [3] 6.0 km (8:20 / km)
shoes: Inov8 f-lite 195 Black
Daredevil run with unfit friends
Orienteering 16:50 [5] 3.74 km (4:30 / km) +60m 4:10 / km
shoes: Inov8 f-lite 195 Black
Orienteering at wits
Wednesday Jan 28, 2015 #
11 AM
Cycling 54:31 [3] 19.52 km (21.5 kph) +381m
first ride from the commune, went over fort klapperkop.
5 PM
Running 34:11 [3] 6.94 km (4:55 / km) +114m 4:33 / km
shoes: Inov8 f-lite 195 Black
Tuesday Jan 27, 2015 #
5 PM
Running 24:17 [3] 4.92 km (4:56 / km) +94m 4:30 / km
shoes: Inov8 f-lite 195 Black
First run from the commune, up a massive hill to start.
Monday Jan 26, 2015 #
Footie 35:00 [3] 4.0 km (8:45 / km)
shoes: Inov-8 X Talon 190