Training Log Archive: BradLundIn the 7 days ending Jan 18, 2015:
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Thursday Jan 15, 2015 #
Orienteering 22:00 [3] 3.5 km (6:17 / km)
shoes: Inov8 f-lite 195 Black
Control picking, loads of fun, one mistake
Orienteering 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov-8 X Talon 190
Star relay
Cycling 1:00:00 [3] 12.0 km (12.0 kph)
Night ride with timo, pretty sure we saw a serval !
Wednesday Jan 14, 2015 #
Orienteering 52:00 [3] 8.0 km (6:30 / km)
shoes: Inov-8 X Talon 190
Memory O
Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 f-lite 195 Black
Bit of a jog around the ruins map,
Abd some follow me recording with the fopro
Abd some follow me recording with the fopro
Tuesday Jan 13, 2015 #
Orienteering 40:00 [3] 6.5 km (6:09 / km)
shoes: Inov8 f-lite 195 Black
Relocation
Orienteering 30:00 [3] 6.35 km (4:43 / km)
shoes: Inov-8 X Talon 190
Sprintervals
Orienteering 30:00 [3] 2.8 km (10:43 / km)
Night-o, finnish people were scared of doing night-o with us
Monday Jan 12, 2015 #
Orienteering 50:00 [3] 7.1 km (7:03 / km)
shoes: Inov-8 X Talon 190
Corridor and window o at middeldam