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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Nov 30, 2014:

activity # timemileskm+mload
  Running2 2:17:35 16.89(8:09) 27.18(5:04) 200503.3
  Orienteering1 19:30 2.69(7:15) 4.33(4:30) 5078.0
  Total3 2:37:05 19.58(8:01) 31.51(4:59) 250581.3

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

Orienteering 19:30 [4] 4.33 km (4:30 / km) +50m 4:15 / km
shoes: Inov-8 X Talon 190

Wednesday Nov 26, 2014 #

Running 1:30:35 [4] 18.5 km (4:54 / km) +200m 4:39 / km
shoes: Inov-8 X Talon 190

Hurting

Tuesday Nov 25, 2014 #

Running 47:00 [3] 8.68 km (5:25 / km)
shoes: Nike Pegasus 31

Monday Nov 24, 2014 #

Note
(rest day)

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