Training Log Archive: BradLundIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2014 #
Running 50:00 [3] 8.7 km (5:45 / km)
shoes: Nike Pegasus 31
Friday Nov 7, 2014 #
Stationary bike 30:00 [3]
5 PM
Running 59:24 [3] 11.02 km (5:23 / km) +125m 5:06 / km
Wednesday Nov 5, 2014 #
5 PM
Running 36:37 [3] 6.75 km (5:26 / km) +111m 5:01 / km
shoes: Nike Pegasus 31
Monday Nov 3, 2014 #
4 PM
Cycling 52:47 [3] 16.71 km (19.0 kph) +223m
Ride around some green belts in the burbs.