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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Oct 26, 2014:

activity # timemileskm+mload
  MTB Orienteering1 1:39:30 15.53(9.4/h) 25.0(15.1/h) 300298.5
  Cycling1 1:25:00 16.47(11.6/h) 26.5(18.7/h) 500255.0
  Stationary bike1 1:00:00180.0
  Total3 4:04:30 32.0 51.5 800733.5

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

MTB Orienteering race 1:39:30 [3] 25.0 km (15.1 kph) +300m

Cool MTB-o at van gaalens,

Got beaten by alex, nic and eugene. But tie first for the finish split..

Wednesday Oct 22, 2014 #

Cycling 1:25:00 [3] 26.5 km (18.7 kph) +500m

Tuesday Oct 21, 2014 #

Stationary bike 1:00:00 [3]

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