Training Log Archive: BradLundIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Orienteering race 1:18:38 [5] 10.6 km (7:25 / km) +535m 5:55 / km
shoes: Inov-8 X Talon 190
South African Long Distance Champs
Started off well, still reckon a Mass start Long distance race would be epic!
Leg to 13 was amazing. Banana on 15 even with mike ahead of me to guide me in, just did less of a banana than him. Shocker on 21, made an M12 error, didn't count the number of roads correctly and stopped one road to far, adding some climb and distance :'( was the easiest control on the course.
Started sslowing at 24, and had a string of bad splits up till 28, then pumped it to the finish. Tim got the win by 2 and a bit minutes! Solid effort by him!
Long distances are epic! Will be cool to have a 90 minute winning time though.
Started off well, still reckon a Mass start Long distance race would be epic!
Leg to 13 was amazing. Banana on 15 even with mike ahead of me to guide me in, just did less of a banana than him. Shocker on 21, made an M12 error, didn't count the number of roads correctly and stopped one road to far, adding some climb and distance :'( was the easiest control on the course.
Started sslowing at 24, and had a string of bad splits up till 28, then pumped it to the finish. Tim got the win by 2 and a bit minutes! Solid effort by him!
Long distances are epic! Will be cool to have a 90 minute winning time though.
Saturday Oct 4, 2014 #
Orienteering race 36:04 [5] *** 4.9 km (7:22 / km) +290m 5:41 / km
spiked:15/22c shoes: Inov-8 X Talon 190
Was a bit worried about my toe, but since it was WRE I manned up and ran anyway.
The run was fine. Good enough for the Win, but Mike was pretty close! Mistake on 2, bad exit angle and didn't correct, possibly not the best route choice on 4.
8 I lost ten seconds chilling in the re entrant not seeing the control. Slowly into 10, pretty sure everyone went slowly into it tho.
Bad angle to 11. 12 and 13 slow.
From there to the finish all goood !
Can feel my toe now, not too sure about tomorrow.
The run was fine. Good enough for the Win, but Mike was pretty close! Mistake on 2, bad exit angle and didn't correct, possibly not the best route choice on 4.
8 I lost ten seconds chilling in the re entrant not seeing the control. Slowly into 10, pretty sure everyone went slowly into it tho.
Bad angle to 11. 12 and 13 slow.
From there to the finish all goood !
Can feel my toe now, not too sure about tomorrow.
Running warm up/down 15:00 [3] 2.73 km (5:30 / km)