Training Log Archive: BradLundIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Note
Fractured a toe playing hockey on thursday.. :'(
Thursday Sep 25, 2014 #
Hockey 15:00 [3] 2.4 km (6:15 / km)
shoes: Inov8 f-lite 195 Black
Cycling 20:00 [3] 5.33 km (16.0 kph)
Wednesday Sep 24, 2014 #
Running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov-8 X Talon 190
Orienteering race 1:10:53 *** 14.2 km (5:00 / km) +160m 4:44 / km
spiked:27/33c shoes: Inov-8 X Talon 190
Clean enough race, stuffed up 10 and 11, some bananas that could be fixed. Pasi Ikonen'd it again.
18 lost a bit also, and really unable to push from 24 to the finish.
Feeling the weekends races in my legs I think, the heat wasn't very enjoyable either. Shouldv probably taken a gu.
Cool to be running on this map again, and a nice different type of area on the other side of the river. Keen for next weekend!
18 lost a bit also, and really unable to push from 24 to the finish.
Feeling the weekends races in my legs I think, the heat wasn't very enjoyable either. Shouldv probably taken a gu.
Cool to be running on this map again, and a nice different type of area on the other side of the river. Keen for next weekend!
Footie 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black
Tuesday Sep 23, 2014 #
Cycling 25:00 [3] 6.67 km (16.0 kph)
Hockey 15:00 [3] 2.4 km (6:15 / km)
shoes: Inov8 f-lite 195 Black
Monday Sep 22, 2014 #
Hockey 7:30 [3] 1.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black