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Training Log Archive: BradLund

In the 7 days ending Aug 10, 2014:

activity # timemileskm+mload
  Running7 3:47:54 25.65(8:53) 41.28(5:31) 838639.5
  Stationary bike1 54:00162.0
  Hockey2 40:00 3.98(10:04) 6.4(6:15)120.0
  Strength1 10:0010.0
  Total10 5:31:54 29.62 47.68 838931.5
  [1-5]9 5:21:54

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

Running 38:00 [2] 6.9 km (5:30 / km) +120m 5:04 / km
shoes: Inov-8 X Talon 190

very chilled, didn't feel very good.

Got harassed by some local birds in the park,,,plovers.
C • Lapwings? 2
7 PM

Running 40:31 intensity: (18:14 @2) + (15:00 @3) + (7:17 @5) 7.04 km (5:45 / km) +148m 5:13 / km
shoes: Inov8 f-lite 195 Black

Quite fun, was keen for a bit of fast stuff so did 2 strava segments close by and an extra 2 minute rep. Need to watch my right Hammy, defos a weak spot.

Saturday Aug 9, 2014 #

Stationary bike 54:00 [3]

Friday Aug 8, 2014 #

Running 40:40 [3] 7.75 km (5:15 / km) +191m 4:40 / km
shoes: Nike Pegasus 31

Thursday Aug 7, 2014 #

Strength 10:00 [0]

5 PM

Running 41:37 [3] 7.86 km (5:17 / km) +193m 4:43 / km
shoes: Nike Pegasus 31

Shoes beginning to feel good,

Saw a girl with the same zebra tights as me #PassionForFashion
C • Sounds like she's the one! ... 4

Tuesday Aug 5, 2014 #

Running 15:00 [3] 2.07 km (7:15 / km)
shoes: Inov-8 X Talon 190

Some training with jess and salami at groenkloof, also some stairs after

Hockey 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

Monday Aug 4, 2014 #

1 PM

Running 24:37 [3] 4.44 km (5:33 / km) +89m 5:02 / km
shoes: Nike Pegasus 31

Run to fetch bicycle from Pretoria Stash
5 PM

Running 27:29 intensity: (7:29 @2) + (15:00 @3) + (5:00 @4) 5.22 km (5:16 / km) +97m 4:49 / km
shoes: Inov8 f-lite 195 Black

Run with Jess, a bit fartleky with some fast hills
8 PM

Hockey 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

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