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Training Log Archive: BradLund

In the 7 days ending Jul 13, 2014:

activity	#	time	miles		km		+m				load
Orienteering	6	5:00:48	22.13	(13:35)	35.62	(8:27)	1001	37 /	41c	90%	984.9
Running	5	1:40:57	12.18	(8:17)	19.6	(5:09)	348				292.5
Total	10	6:41:45	34.31	(11:43)	55.22	(7:17)	1349	37 /	41c	90%	1277.4

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Sunday Jul 13, 2014 #

Running 21:48 [2] 3.87 km (5:38 / km) +72m 5:09 / km
shoes: Inov8 f-lite 195 Black

Saturday Jul 12, 2014 #

Running 25:00 [2] 4.45 km (5:37 / km) +70m 5:13 / km
shoes: Nike Pegasus 31

8 AM

Running race 20:07 [5] 5.0 km (4:01 / km) +109m 3:38 / km
shoes: Inov8 f-lite 195 Black

Friday Jul 11, 2014 #

5 PM

Running 30:16 [3] 5.64 km (5:22 / km) +92m 4:57 / km
shoes: Nike Pegasus 31

Wednesday Jul 9, 2014 #

12 PM

Orienteering 36:22 [4] 5.35 km (6:48 / km) +164m 5:53 / km
spiked:12/13c shoes: Inov8 Oroc 280

W45 course from big 5 day 2, backwards.

Jenny Peel did 43 something, Could have been embarrassing..

4 PM

Orienteering 40:47 [3] 6.34 km (6:26 / km) +156m 5:44 / km
spiked:25/28c shoes: Inov-8 X Talon 190

Big 5 Day 1 course from the rockery from 30 December, started at 2, so time would have been about 44 minutes.

Ran without a compass again which was really nice, stay much more focussed on features, maybe will do that next time I race in the rockery, unless it's misty.

Olli Markus did 42:08 for the win.

Bad exit from 12, and still don't really understand the area by 21, also went straight this time to 24, so will be interesting to compare splits.

Lost a bit of time helping Roffasaurus on the way to 6.

Tuesday Jul 8, 2014 #

10 AM

Orienteering 49:39 [3] 4.33 km (11:29 / km) +139m 9:53 / km
shoes: Inov8 Oroc 280

Putting out controls for the Middle course I planned.

6 PM

Orienteering 14:13 [3] 1.87 km (7:37 / km) +56m 6:37 / km
shoes: Inov8 Oroc 280

Night O ! Was really legit, would love to do more of it, Direction was prettty solid.

Orienteering 15:23 [3] 2.05 km (7:31 / km) +70m 6:25 / km
shoes: Inov8 Oroc 280

Loop 2 of Night O, Pretty sweet!

Orienteering 40:09 [3] 2.76 km (14:33 / km) +105m 12:14 / km

Loop 3 of night o, collecting controls, got pretty lost and tough to relocate.

Monday Jul 7, 2014 #

10 AM

Orienteering 23:55 [3] 2.63 km (9:06 / km) +99m 7:40 / km
shoes: Inov8 Oroc 280

Orienteering 34:10 [3] 3.66 km (9:19 / km) +86m 8:21 / km
shoes: Inov8 Oroc 280

Collecting Controls on one of the Loops, Mist was pretty epic!

3 PM

Orienteering 19:01 [4] 3.06 km (6:13 / km) +47m 5:47 / km
shoes: Inov8 Oroc 280

Intervals sesh with Chimothy Tambers around Kaapsehoop town, did an interval then had about 1:30 rest.

Orienteering 27:09 [4] 3.59 km (7:34 / km) +79m 6:49 / km

Forest Intervals with Chim, Some epic downhill sections and in the mist.

Running warm up/down 3:46 [2] 0.63 km (5:58 / km) +5m 5:45 / km

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