Training Log Archive: BradLundIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
Event: South African Sprint Champs
Running warm up/down 20:00 [2] 3.33 km (6:00 / km)
shoes: Inov-8 X Talon 190
Orienteering race 17:36 [5] 3.0 km (5:52 / km) +55m 5:22 / km
shoes: Inov-8 X Talon 190
Legs felt a bit like a new born gazelles after not running for a while,
Decent area, start went pretty well, stuffed up badly in the park area, everyone had a bad day really. First half was nice and technical.
Keen for tomorrow.
Won the finish split :D one sec faster than nic de klerk
Decent area, start went pretty well, stuffed up badly in the park area, everyone had a bad day really. First half was nice and technical.
Keen for tomorrow.
Won the finish split :D one sec faster than nic de klerk
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov-8 X Talon 190
Chilled jog around some of the women's course.
Wednesday Jun 11, 2014 #
Footie 35:00 [3] 5.0 km (7:00 / km)
shoes: Inov8 f-lite 195 Black
Monday Jun 9, 2014 #
2 PM
Running 41:10 [3] 7.77 km (5:18 / km) +191m 4:43 / km
shoes: Inov8 f-lite 195 Black
Sunday Jun 8, 2014 #
Event: GOC Urban 9
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov-8 X Talon 190
Orienteering race 19:45 [5] *** 2.6 km (7:36 / km) +170m 5:43 / km
shoes: Inov-8 X Talon 190
The Wilds...
Started off pretty quickly, lost maybe 5 secs to the first taking the right route choice, then pretty perfect to 8, probably pushing too early, but I like pushing early and trying to hang on anyway. In my tiredness up to 9 I took the wrong path and almost got to 10 before 9. Rookie error.
15 and 21 not so good, but felt pretty fast, died a bit on the second half.
Think I maybe should have run with a compass, could've solved some of my issues. Good run though, and an interesting area anyway, pretty tough to get a clean run at the wilds.
Got beaten on the finish split :'(
Started off pretty quickly, lost maybe 5 secs to the first taking the right route choice, then pretty perfect to 8, probably pushing too early, but I like pushing early and trying to hang on anyway. In my tiredness up to 9 I took the wrong path and almost got to 10 before 9. Rookie error.
15 and 21 not so good, but felt pretty fast, died a bit on the second half.
Think I maybe should have run with a compass, could've solved some of my issues. Good run though, and an interesting area anyway, pretty tough to get a clean run at the wilds.
Got beaten on the finish split :'(