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Training Log Archive: BradLund

In the 7 days ending Jun 8, 2014:

activity	#	time	miles		km		+m	load
Running	5	3:07:13	22.08	(8:29)	35.53	(5:16)	363	593.2
Footie	1	20:00	2.49	(8:03)	4.0	(5:00)		60.0
Orienteering	1	19:45	1.62	(12:13)	2.6	(7:36)	170	98.8
Total	6	3:46:58	26.18	(8:40)	42.14	(5:23)	533	751.9

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Sunday Jun 8, 2014 #

Event: GOC Urban 9

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov-8 X Talon 190

Orienteering race 19:45 [5] *** 2.6 km (7:36 / km) +170m 5:43 / km
shoes: Inov-8 X Talon 190

The Wilds...

Started off pretty quickly, lost maybe 5 secs to the first taking the right route choice, then pretty perfect to 8, probably pushing too early, but I like pushing early and trying to hang on anyway. In my tiredness up to 9 I took the wrong path and almost got to 10 before 9. Rookie error.

15 and 21 not so good, but felt pretty fast, died a bit on the second half.

Think I maybe should have run with a compass, could've solved some of my issues. Good run though, and an interesting area anyway, pretty tough to get a clean run at the wilds.

Got beaten on the finish split :'(

C • Finish split 2

Men WRE - Splits

Friday Jun 6, 2014 #

4 PM

Running 42:06 [3] 7.72 km (5:27 / km) +189m 4:52 / km
shoes: New Balance 890 revlite

Chilled one, hammies were a bit tender. Should be chilled for Sunday tho.

Thursday Jun 5, 2014 #

5 PM

Running warm up/down 13:53 [3] 2.53 km (5:29 / km) +18m 5:18 / km
shoes: New Balance 890 revlite

Running warm up/down 12:50 [3] 2.62 km (4:54 / km) +31m 4:37 / km
shoes: Inov8 Oroc 280

Running 5:11 [5] 1.6 km (3:14 / km)

Went to the track,

Wasn't too sure about my hammies after footie last nite. So didn't really do a proper session, only did 2x600 and a 400, with 2 min rest.

1:58
1:59
1:14

Wednesday Jun 4, 2014 #

Footie 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black

Tuesday Jun 3, 2014 #

Running warm up/down 26:38 [3] 4.57 km (5:50 / km)
shoes: Inov8 f-lite 195 Black

Running intervals 10:35 [5] 3.0 km (3:32 / km)
shoes: Inov8 f-lite 195 Black

Had planned on doing 4 1000's but chickened out half way through the first, so ended up doing 6x 500m with ~1:30 rest in between.

Did them on the grass next to the river mostly, so the first 4 were all pretty easy downhill ones, the last 2 were pretty tough.

times:

1:40
1:42
1:39
1:42
1:52
2:00

C • Good start 5

Monday Jun 2, 2014 #

Running 12:00 [3] 2.0 km (6:00 / km)
shoes: New Balance 890 revlite

To mugg n bean

Running 44:00 [3] 8.3 km (5:18 / km) +125m 4:56 / km
shoes: Inov8 f-lite 195 Black

down to the park, to the river then back up cowley and home.

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